“Physical activity plays an important role in employees鈥 health, well-being, and quality of life, according to Johns Hopkins Bloomberg School of Public Health. Employees who are healthier, it said in a 2023 Guide for Employers, are more productive, require less sick leave, and have lower healthcare costs.
Snap Fitness鈥檚 Cubao branch, which operates 24/7, aims to cater to individuals looking to squeeze in a workout in their schedule, its chief executive officer Vanessa Orendain said.
“”Schedule and availability don鈥檛 matter鈥攋ust find the time and get moving. You don鈥檛 need a full 30-minute workout; even 15 minutes makes a difference,”” Ms. Orendain said.
Work out 鈥渇or the feeling,鈥 she added, and not just for aesthetic results.
Interview by Edg Adrian Eva
Video editing by Jayson Mari帽as
