Tips from women on the go.


WORDS HIGH LIFE STAFF | ILLUSTRATION听TONE DA脩AS

Jane Cruz-Walker, VP of SEA, Country Operations, HOOQ

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Enjoying a mojito after a tennis match鈥攐r several laps in the pool鈥攚ill make you right as rain, according to Jane Cruz-Walker, who manages Southeast Asia for HOOQ, a streaming service. 鈥淭his is something I do every week with a few friends,鈥 she said. The 50-year-old added that sweating every single day and moisturizing are nonnegotiable.

Move your body
鈥淗ave a regular sport or anything that can make you sweat鈥攍ike dancing, I love dancing. You need to sweat every single day. Your body needs it. Sweating releases toxins from your body. Our skin glows after. Of course, it鈥檚 important that you choose something you really enjoy. Endorphins released in our blood stream have a euphoric effect on our disposition so frequent doses is very good for us.鈥

Cleanse and moisturize
鈥淚n the morning, after gentle cleansing I let a cube of ice glide through my face. It feels really good and closes my pores. It鈥檚 a good pre-makeup routine. At night, it鈥檚 good to have boosts of collagen鈥攆rankincense, lavender鈥攂efore I go to bed.鈥

Always have beauty oil handy
鈥淎rgan or Moroccan oil. I use it for my hair, skin, nails, and lips. This oil is high in antioxidants and has healing properties. You will always find a small bottle in my bag. I prefer using dry oil since I apply any time of the day and it doesn鈥檛 feel greasy and has the same moisturizing effect.鈥

In her handbag, you will find鈥
M Moroccan Oil, cleansing wipes, Shiseido UV protector SPF 50, Mac Liptensity Smoked Almond, YL Frankincense and Lavender oil mixture, and Urban Decay liquid eyeliner. 鈥 NFPG


Elizabeth Durado Clenci, Miss Grand International 2017 2nd runner-up

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Prior to joining a beauty pageant, Elizabeth Durado Clenci suffered from eczema, a skin condition that causes redness and itching. After shifting to products with natural ingredients, her skin cleared up, allowing her to finish in the top five of Miss Grand International 2017.听

Ms. Clenci credits her mom as her beauty role model for teaching her the benefits of organic products. 鈥淓ver since I had an issue with my skin and my health changed, I turned my lifestyle around. It鈥檚 always been my mom since day one who instilled that 鈥榥atural鈥 way of life,鈥 she said.

Moisture first
鈥淚 like to keep things quite natural. It really depends on what鈥檚 going on in my life. When I was busy with the pageantry and putting makeup on every day, I always had to prepare my face for makeup. I wash my face, moisturize with coconut oil, and then put makeup on.鈥

Use natural oils as makeup remover
鈥淚n the evening, I make my own makeup remover鈥攊t鈥檚 made from a combination of oils that I get from health food stores. I remove my makeup before bed. I try to never leave it on.鈥

Catch up on sleep
鈥淓very time I鈥檓 stuck in traffic or at a shoot and there鈥檚 down time, I鈥檒l take a nap and squeeze in as much sleep as I can. If my eyes are puffy in the morning, I freeze some tea bags. That鈥檚 how I reduce the puffiness.鈥 鈥 MAPS


Daphne Ose帽a-Paez, TV host and UNICEF Special Advocate for Children

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Multi-hyphenate personality Daphne Ose帽a-Paez is a fan of staying fuss-free when it comes to makeup looks. 鈥淚f you find something that works for you, keep it. If it鈥檚 not broken, don鈥檛 fix it. Just keep it simple. Less is more,鈥 she said. Her routine includes one-on-one Pilates sessions twice a week, regular visits to the dermatologist, and basking in the early morning sun for a dose of vitamin D.

Center your body and mind
鈥淚 am obsessed with Pilates. It has centered my body and mind鈥攍iterally and figuratively. Spine health is important for us, especially in our 40s. If you let go and abuse your spine, it may get back at you in your older years. A lot of us abuse our bodies just with the wrong posture, wrong breathing. Pilates has helped me get rid of my upper neck pain. And I鈥檝e never had the lower back pains that I thought came with being a mother. Since Pilates, I can stand, sit, and walk long distances by using my core.鈥

Keep makeup natural or go barefaced
鈥淢y TV makeup is done professionally. Even if I have to put my game face on, I ask my makeup artist to keep it simple and natural, with emphasis on the eyes. I do not wear make up on non-TV or non-work days. I go about my day completely barefaced. I work out with zero makeup, not even concealer. I try to keep my skin well cared for, so I don鈥檛 need to cover it up. After Pilates, if I have to meet people for work or social reasons, I put on a little concealer, powder, blush, fix my eyebrows, a little lipstick, and I鈥檓 good to go.鈥

Visit a dermatologist
鈥淚 get regular facials and Power Peel at Belo Medical Group, I am able to do without creams and skincare products. I am also able to go out completely free of makeup or powder. Power Peel is amazing. It keeps your face poreless, smooth, and exfoliated. It鈥檚 important that I keep my face clean.鈥

Get good sun for vitamin D
鈥淔or daytime, I start by washing my face with soap鈥攁 soap with a detergent like Acne Aid. It was once recommended by a derma about 15 years ago when I had oily skin. And I just kept it as a habit. And that鈥檚 it. I don鈥檛 wear sunscreen or any creams. I go out of the house with bare skin. I do keep away from the sun by wearing big dark sunglasses or hats. And if I must walk for field work, I either wear baseball cap or use an umbrella. The past couple of years though, I deliberately try to get sun, as long as it鈥檚 good sun. I sit in my veranda for about 20 minutes before 8 a.m. That鈥檚 for vitamin D.鈥

Pamper your eyes
鈥淎t night, I just remove traces of makeup with BioDerma Hydrabio H2O Micellar Water. You can opt to not rinse it off. However, I still rinse it off using my face soap. I sleep with no creams or moisturizers. However, if I find that the areas under my eye needs a boost, I use eye cream. I alternate with Neal鈥檚 Yard Frankincense Intense Eye Cream, Est茅e Lauder Advanced Night Repair Eye Supercharged Complex Synchronized Recovery Cream, or Dermalogica MultiVitamin Power Firm. I also make my own serum using essential oils like frankincense, lavender, and rose. I use them only for the under-eye area.鈥

Wear SPF when traveling
鈥淲hen I travel and need sun protection and moisture, I use either Belo sunscreen for beach trips or just use a BB cream base with SPF 30 or 50. Here are my tried and tested ones: MAC Lightful C Tinted Cream with SPF 30 PA+++ with Radiance Booster; Shiseido鈥檚 Maquillage Perfect Multi Base BB SPF 30 PA++; and Esprique Pore Cover Perfect Base CC by Kose.鈥 鈥 MAPS


Shiela Valderrama-Martinez, theater actress

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Stage makeup is notoriously heavy and thick, projecting鈥攁s it were鈥攖o the back of the theater.To help her skin recover from performance-level makeup, Ms. Martinez has regular facials and prefers a basic, less dramatic daily look (in accordance with her beauty motto: 鈥淧ositivity is my youth elixir, and less is always better.鈥)

Know when to keep it light or heavy
鈥淢y everyday makeup is just BB cream with SPF, light blush because I鈥檓 so pale, and lipstick. My stage and show make up is heavier. I use eye makeup, concealer, and contour. But I go light on foundation, or none at all.鈥

Skincare over makeup
鈥淚鈥檓 obsessed with skincare. I do the same ritual: makeup remover at night, facial wash, toner, moisturizer, eye cream, and sunblock. Then, I make regular visits to Facial Care Center for my skin maintenance.鈥

Keep mom鈥檚 advice
鈥淣ever sleep with makeup and always use sunblock.鈥 鈥 MAPS


Alice Dixson, actress听

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At age 44, film star Alice Dixson became an FHM Cover Girl, to the confusion, then admiration, of several men and women. The beauty titlist was once a commercial model, and a star of movies and television. When High Life asked her about her beauty routine, she answered in jest, 鈥淲hat beauty routine?鈥

Routine facials
Actually, that answer wasn鈥檛 too far from the truth. Ms. Dixson sticks to a simple routine of cleansing, toning, and moisturizing, with some routine facials at the Belo clinic for good measure. 鈥淭hat鈥檚 about it,鈥 she said.

Confidence is better than any cream
As for her products, Ms. Dixson uses a cleanser from Zein Obagi, which costs about US$150 on Amazon. Her toner is a custom blend from her dermatologist, and she moisturizes with a variety of brands, but most recently gave one from Origins a shot. When asked about the most expensive item in her beauty arsenal, she admits to buying a toner that cost Php35,000 when she was younger. She has since stopped using it, saying in the vernacular, 鈥淭hat was just a luxury. I didn鈥檛 really need it.鈥

She added, 鈥淚鈥檓 more frugal now that I鈥檓 older鈥 I think that creams are all the same. If they contain the right moisturizing ingredient, even if it鈥檚 made of gold, or priced like gold, it鈥檚 still going to do the same.鈥 When asked what her rather simple beauty routine says about her, she said, 鈥淚 don鈥檛 look to expensive things to define who I am. I鈥檓 not insecure about myself.鈥 鈥 JLG